I hear it all the time. "I don't have any core strength". If this is you, this is the workshop to take. You will find you have more core strength than you think. Often it is just the coordination of the muscles that need fine tuning.
This workshop is not suitable for those who are pregnant or up to 6 months postpartum.
In this workshop you will learn:
- How functionally engage abdominal and pelvic floor muscles
- How to work the core reflexively
- How to coordinate the breath and engagement for maximum efficiency
- Learn core activation that is relevant to yoga, Pilates, running and/or other exercise classes.
This workshop will be effective and fun! This workshop is perfect for anyone interested in learning how to use the core dynamically and effectively.