Pride Powerlifting Seminar at Sand and Steel Fitness

  • Details

    Sand and Steel Fitness’ Powerlifting Seminar is an introductory course for athletes and coaches interested in learning the Westside and Starting Strength methods of Powerlifting. Emphasis is placed on teaching and cueing the three major lifts: back squat, deadlift and bench press. Sand and Steel Fitness demonstrates proper periodization techniques for volume and loading to develop top-end strength.

  • Jun 16, 2018
  • to
  • Times:
  • From 12:00 PM to 2:00 PM
  • Price:
  • $20 per person (15% off for LGBTQ clients)
  • Details

    Sand and Steel Fitness’ Powerlifting Seminar is an introductory course for athletes and coaches interested in learning the Westside and Starting Strength methods of Powerlifting. Emphasis is placed on teaching and cueing the three major lifts: back squat, deadlift and bench press. Sand and Steel Fitness demonstrates proper periodization techniques for volume and loading to develop top-end strength.

Pride Powerlifting Seminar at Sand and Steel Fitness