During the rush of the holidays, we often forget to give a gift to one of the most important people in your life –yourself! Join Kat for a yin and restorative yoga practice focused on self-care that will leave you refreshed before the holiday season begins. The practice will embody the heart of true health through the study of Ojas, a Sanskrit word which means “vigor.” Ayurveda practice says that Ojas is the sap of one’s life energy which, when sufficient, is equated with immunity, and when deficient, results in weakness, fatigue and at times disease. Take time for self-care this holiday through a slow restorative practice that will renew your vitality before the rush of the season. Aromatherapy will be used throughout the practice.
Please make sure to dress in comfortable loose fitting clothing and bring a yoga mat.